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1:1 OFFERING

Discovery Call

A free 20-minute call to explore where you’re at, what support you are seeking, and whether working together feels like the right fit.

1:1/1:2 Conscious Connected

A deep, guided breathwork journey using the conscious connected breath to explore held emotions, shift old patterns and reconnect to your inner purpose.
In this session you will gain trust for the body to engage with safety. Creating clarity and peace of mind.

1:1 PAUSE

A sixty minute functional breath session that guides your system into a parasympathetic state and gives you a supported space to slow down, release tension and return to real rest.
Holding a lot?
Come be held.

Stress + Sleep

A ninety minute in person assessment followed by a four week progressive programme that rewires your stress response, restores deeper sleep and keeps you supported through guided weekly touch points and personalised guidance between sessions.

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