THE SPXCE
THE NERVOUS SYSTEM ADVANTAGE
A GREAT WORKFORCE IS BUILT ON PEOPLE WHO HAVE THE CAPACITY TO THINK, CONNECT AND PERFORM UNDER PRESSURE.
Pressure is part of working life.
But when demand consistently exceeds our capacity to respond and recover, it begins to affect how we think, communicate, make decisions, connect and perform.
The Nervous System Advantage is a science informed approach to workplace wellbeing, designed to help people understand their response to pressure and develop the awareness, tools and capacity to work with it.
Through education, practical nervous system tools and breathwork,
we move through three stages:
AWARENESS → CAPACITY → INTEGRATION
Because the goal isn't to remove pressure.
It's to increase our capacity to meet it.
It's to increase our capacity to meet it.It's to increase our capacity to meet it.
Louise Mortimer
With over 15 years of experience in the high level sales, Louise knows firsthand the
pressures of corporate life. After navigating the demands of a high-paced career while battling her own struggles with anxiety and depression, she discovered the transformative power of holistic health practices.
This journey led her to develop a passion for expanding stress capacity and burnout prevention. Using all these modalities not just for herself but for others in similar environments.
Now a dedicated wellness expert, Louise brings her no-nonsense, science-backed approach to corporate wellbeing.
Through bespoke breathwork sessions, contrast therapy and tailored wellbeing programs, she empowers individuals and teams to reclaim their mental resilience and find balance in the workplace. It all starts from each individual person to create a positive ripple effect into companies culture and commnuity structure.
Driven by her personal experience, Louise’s mission is to create authentic long lasting change, equipping professionals with practical tools to understand pressure and stress, prevent burnout and lead healthier lives, both inside and outside their professional lives.
Giving autonomy, ownership and empowerment back to all those choosing to work with her.
Why focus on the nervous system?
01
Easily Accessible
Breathwork is growing in the wellness space as a great and undervalued tool to use in the moment and to work through deeper rooted stressors.
02
Fosters Workplace Resilience
We understand that stress and pressure are always part of an ambitious and driven team. What we want is to create the capacity to bounce back to baseline and not foster burnout culture.
03
Promotes Work-Life Balance
The tools that we educate teams on ripple out into personal lives. Supporting a forward thinking approach to how you care for your workforce. It's not just about performance, but all round capable people in all aspects.
04
Adaptable
Every team is different and comes up against many challenges. How we respond to individuals and teams is always going to be given in a human approach. We ensure every attendee is seen and heard in their struggles, meeting them and adapting to the common goals.
What We Provide
Versatile Options
We want to meet your team exactly where they are at currently, If a workshop isn't for you, we can create a bespoke away day.
Powerful Workshops
Experience our workshops for long lasting transformation in stress management and overall mental health.
Regular Engagement
Benefit from weekly, monthly or quarterly sessions designed for sustained team growth.
1:1 Coaching Program
Bespoke support for the individual and the needs and outcomes required to thrive in the workplace.
Our interactive sessions offer a blend of science-backed education and putting the tools into action. We take a deep dive into understanding how you can use the breath to understand your nervous system, equipping you and your team with tools to take into every day life.
Learning to shift your state by adjusting your breath's rhythm, rate and depth. Empowering you and your team to handle stress effectively. Giving ownership back to you with well structured guidance and on hand support.
THE COST OF PRESSURE ISN'T JUST BURNOUT.
1.9 MILLION
workers experienced work related ill health in Great Britain in 2024/25.
964,000
workers experienced work related stress, depression or anxiety.
40.1 MILLION
working days were lost due to work related ill health and non fatal workplace injury.
But absence is only part of the picture.
The impact of sustained pressure can begin long before someone takes time away from work.
It can show up in reduced concentration, poor decision making, disrupted sleep, lower energy, communication difficulties, disconnection and an inability to properly recover between periods of demand.
People don't need to be in burnout for
pressure to be affecting how they work.
That's why nervous system health belongs in the conversation about workplace performance.
THIS IS A HUMAN APPROACH TO WELLBEING
EVERYONE IS SEEN AND HEARD.
WE ARE NOT A TICK BOX EXERCISE, WHILE STILL TICKING ALL THE BOXES.
READY TO DISCUSS?
Fill in this contact form or jump straight to discovery call.
No hard selling, just an honest conversation about how Louise and The SPXCE can help your team.
Book a Discovery Call
20 min
Free