THE SPXCE
Corporate Wellbeing
In the UK, corporate sickness continues to be a major concern, particularly in relation to mental health. In the most recent reporting period, around 1.9 million workers experienced work related ill health. Just over half of these cases were attributed to stress, anxiety or depression, meaning approximately 960,000 people were affected by work related mental health conditions.
During this same period, an estimated 40 million working days were lost due to work related ill health and injury. Stress related absence remains one of the leading causes of long term sickness, highlighting the growing impact of unmanaged pressure and nervous system strain within the workplace.
Louise Mortimer
With over 15 years of experience in the high level sales, Louise knows firsthand the
pressures of corporate life. After navigating the demands of a high-paced career while battling her own struggles with anxiety and depression, she discovered the transformative power of holistic health practices.
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This journey led her to develop a passion for expanding stress capacity and burnout prevention. Using all these modalities not just for herself but for others in similar environments.
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Now a dedicated wellness expert, Louise brings her no-nonsense, science-backed approach to corporate wellbeing.
Through bespoke breathwork sessions, contrast therapy and tailored wellbeing programs, she empowers individuals and teams to reclaim their mental resilience and find balance in the workplace. It all starts from each individual person to create a positive ripple effect into companies culture and commnuity structure.
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Driven by her personal experience, Louise’s mission is to create authentic long lasting change, equipping professionals with practical tools to thrive under pressure, prevent burnout and lead healthier lives, both inside and outside their professional lives.
Giving autonomy, ownership and empowerment back to all those choosing to work with her.
How can SPXCE help?
Everyone is different, but that doesn't mean we can not solve workplace wellbeing together. We cater sessions specifically to you and your team, always listening and adapting to meet you where you are at.
Group work around how we engage with each other as a team and as individuals. This can be structured as drop in or more long term to cultivate a workplace that proudly supports their teams. Dialling in deeper with 1:1 support for higher management or those coming back to work after extended leave. Giving longevity to how we work and the mental resilience of a high stress workload.
Stress, anxiety and burnout is something we wholeheartedly support and help conquer head on in a comfortable and supported environment. Creating long lasting change for your teams.
Why Breathwork?
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Easily Accessible
Breathwork is growing in the wellness space as a great and undervalued tool to use in the moment and to work through deeper rooted stressors.
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Fosters Workplace Resilience
By learning breathwork, employees build resilience against daily stressors, helping them maintain better overall health.
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Promotes Work-Life Balance
Integrating breathwork into daily routine not only benefits work life, but personal life. Giving a tool of all round health promotion to your employees lives.
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Adaptable
Recognised as a new vital tool for entrepreneurs, athletes and high level performers. This is a tool you carry with you every day, why not use it to your advantage?
What We Provide
Versatile Options
Access our expertise through online or in-person sessions that fit your schedule.
Powerful Workshops
Experience our workshops for long lasting transformation in stress management.
Regular Engagement
Benefit from weekly, monthly or quarterly sessions designed for sustained team growth.
1:1 Coaching Program
Bespoke support for the individual and the needs and outcomes required to thrive in the workplace.
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Our interactive sessions offer a blend of science-backed education and somatic connection. We take a deep dive into understanding on how we can use the breath to regulate our nervous system, equipping you and your team with tools to transform your state.
Learn to shift your state by adjusting your breath's rhythm, rate, and depth. Empowering you and your team to handle stress effectively. Giving ownership back to you with well structured guidance and on hand support.
Book a Discovery Call
Lets have a chat about how we can support you.
20 min
Free