THE SPXCE
Corporate Wellbeing
at all levels
In the UK, corporate sickness continues to be a major concern, particularly related to mental health. In the 2022/23 period, approximately 1.8 million workers reported work-related ill health, with around half of these cases being due to stress, anxiety, or depression.
This means about 875,000 people suffered from work-related mental health issues. Additionally, around 35.2 million working days were lost due to work-related ill health or injury during this time
MEET THE TEAM
Louise Mortimer
With over 15 years of experience in the private sector, Louise knows firsthand the
pressures of corporate life. After navigating the demands of a high-paced career while battling her own struggles with anxiety and depression, she discovered the transformative power of holistic health practices.
This journey led her to develop a passion for breathwork, cold exposure, stress resilience, and burnout prevention, not just for herself but for others in similar environments.
Now a dedicated wellness expert, Louise brings her no-nonsense, science-backed approach to corporate wellbeing.
Through bespoke breathwork sessions, contrast therapy, and tailored wellbeing programs, she empowers individuals and teams to reclaim their mental resilience and find balance in the workplace.
Driven by her personal experience, Louise’s mission is to create authentic long lasting change, equipping professionals with practical tools to thrive under pressure, prevent burnout, and lead healthier, more empowered lives—both inside and outside the office. Giving ownership and empowerment back to all those choosing to work with her.
Sophie Kirkton
Sophie is a breathwork and cold exposure practitioner with a mission to empower
individuals and teams to embrace life with clarity, confidence, and resilience. Her personal journey into this field began during a time of overwhelming stress and anxiety, where traditional methods fell short. Breathwork became her lifeline, teaching her how to take control of her nervous system and build a resilience she once thought unattainable. Cold exposure further amplified this transformation, equipping her to face challenges head-on and thrive beyond her comfort zone.
​
Inspired by her own experiences, Sophie now shares these powerful tools with others, particularly within corporate environments where stress and pressure are prevalent. Her approach to well-being is deeply holistic what she calls a “wholebeing” perspective. Rather than focusing on surface-level fixes or fleeting trends, Sophie works with the entirety of an individual’s life, acknowledging both the beautiful and messy aspects, to create lasting, meaningful change.
​
With a background in local government and teaching, Sophie brings a wealth of experience to her practice. Sophie’s unique blend of personal insight, professional integrity, and holistic methods ensures that every program she delivers has a tangible, lasting impact.
How can SPXCE help?
Everyone is different, but that doesn't mean we can not solve workplace wellbeing together. We cater sessions specifically to you and your team, always listening and adapting to meet you where you are at.
Group work around how we engage with each other as a team and as individuals. This can be structured as drop in or more long term to cultivate a workplace that proudly supports their teams. Dialling in deeper with 1:1 support for higher management or those coming back to work after extended leave. Giving longevity to how we work and the mental resilience of a high stress workload.
Stress, anxiety and burnout is something we wholeheartedly support and help conquer head on in a comfortable and supported environment. Creating long lasting change for your teams.
Why Breathwork?
01
Easily Accessible
Breathwork is growing in the wellness space as a great and undervalued tool to use in the moment and to work through deeper rooted stressors.
02
Fosters Workplace Resilience
By learning breathwork, employees build resilience against daily stressors, helping them maintain better overall health.
03
Promotes Work-Life Balance
Integrating breathwork into daily routine not only benefits work life, but personal life. Giving a tool of all round health promotion to your employees lives.
04
Adaptable
Recognised as a new vital tool for entrepreneurs, athletes and high level performers. This is a tool you carry with you every day, why not use it to your advantage?
What We Provide
Versatile Options
Access our expertise through online or in-person sessions that fit your schedule.
Powerful Workshops
Experience our workshops for long lasting transformation in stress management.
Regular Engagement
Benefit from weekly, monthly or quarterly sessions designed for sustained team growth.
Our interactive sessions offer a blend of science-backed education and somatic connection. We take a deep dive into understanding on how we can use the breath to regulate our nervous system, equipping you and your team with tools to transform your state.
Learn to shift your state by adjusting your breath's rhythm, rate, and depth. Empowering you and your team to handle stress effectively. Giving ownership back to you with well structured guidance and on hand support.
