THE SPXCE
AUTHENTIC CHANGE RETREAT
SEPTEMBER 18th - 21st
We get together in a private secluded corner of MALHAM.
On this 3 night retreat immersed in nature you will embrace the connection to yourself while being supported and surrounded by likeminded women. Taking part in some deep workshops to strip back the layers and then integrate strong elements of self in comfort.
Exploring what safety means to you, to be able to move in an authentic direction of growth.
Exploring practices like breathwork, sound journey, cold water therapy and movement. All in the comforts of this luxury cottage in the heart of the Yorkshire Dales.
Recharge in nature, eat good food and leave this transformative weekend in the strongest headspace you have ever been.
STRONG WOMEN, LEADING WOMEN TO STRENGTH
THIS IS YOUR TIME....
Go from stuck to unstuck.
Breathe a new life into your body.
Create a deep connection to yourself.
Start exploring what your boundaries are.
Getting out of your comfort zone.
Connect with other likeminded women.
Rest and recharge.
Maybe work through anxieties and trauma.
Find deep confidence in yourself.
The Weekend
(order may change)
Thursday
WELCOME
Arrivals
Evening Meal
Sound Journey
Opening Circle
Friday
AUTHENTIC CHANGE
Meditation + Sauna
Breakfast
Workshop + Breathwork
Lunch
Nature walk
Breathwork + Journal
Evening Meal
Saturday
INTEGRATION
Breakfast
Sound Journey
Lunch
Workshop
Sauna + Plunge
Gentle Breathwork
Free Time
Community Activity
Evening Meal
Sunday
ADVENTURE
Meditation
Breakfast
Final Breath + Sound
Lunch + Cove Walk
Close Circle
Departures
On the weekend we will work through:
1
BREATHWORK
Through different modalities of breathwork you will delve into a deep connection to yourself.
Establish where your stress or anxiety lies, lets pin point the source and work through them.
Breathwork has an amazing way of shining a light on where our attention needs to go, learning actionable and empowering tools for success.
You hold the power and strength.
2
AUTHENTIC CHANGE
Authentic change is what is created within you based on your beliefs systems and values.
WHO ARE YOU?
WHAT DO YOU LIKE?
WHERE DO YOU WANT TO GO?
Figure this out and take the first step!
Change is a really important part of your journey.
ARE YOU READY?
3
INTEGRATION
Over the weekend you will get to experience lots opportunities to integrate things we will be working through.
Wild Swimming
Somatic movement
Sound Therapy
Embrace the connection to yourself and bask in having nowhere to be, noone to help and just be you.
This can be done with alone time or around your likeminded commnunity.
WHAT DOES AUTHENTIC CHANGE LOOK LIKE?
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Trusting yourself deeply and making decisions with confidence, not hesitation.
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Letting go of relationships or friendships that no longer align with who you’re becoming.
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Creating firm, respectful boundaries and expressing them clearly and calmly to others.
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Making aligned decisions that come from your gut and not from expectations or pressure.
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Waking up with a calm, steady nervous system, without the weight of anxiety.
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Tuning into your body’s signals so you can respond with awareness, not react from survival.
Our Team for the retreat
Along my journey and life I have shared energy and SPXCE with each of these women.
Picking facilitators that compliment the work we are going to do is really important.
Along with our new community over the weekend, we will learn to lean on and support each other.
AUTHENTIC CHANGE is created by guidance of those who have and continue to do the work.
We know our path and are here to guide you through yours.
EXCHANGE
Rooms and accomodation is done to a very high standard to ensure we have the best nights sleep. Rooms are all double occupancy. So booking with a friend or coming alone, you will be welcomed.
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Get in Touch
If this is for you but you have questions and would like to discuss further..
Please add your details to the form and Louise will be in touch within 48hrs.
Discovery calls are welcome and always good to see if this aligns with you. Put in message any details you wish to share prior to the call.