THE SPXCE
HOW YOU CAN BREATHE WITH ME
There are many ways we can work together.
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Sessions, workshops, retreats and 1:1 coaching. ​
There is absolutely no place for judgement in my work, every story and every experience is welcome.​
Things we can work through together :
Stress | Overwhelm
Anxiety
Endless burnout cycles
Trauma
Emotional capacity + communication
Finding Purpose
Handling Change
Imposter Syndrome
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You might be experiencing some or all of the above, together we can start to create a deeper connection to your body. How you approach things and navigate life are formed by your past experiences.
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That is where the breath comes in, while engaging with modalities to fit and support you on your healing journey.
Ultimately your choice to make a change for no-one other than yourself.
It may be so you can be a better mother, father, sister, brother, son, daughter or friend.
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But at the core of it all, this work is for you.
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Rooted in nervous system health and grounded in somatic practices.
Finding Purpose and maybe a new direction.​
Decisions, answers and direction. All very clear.​
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Come take a breath with me?
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Benefits
EMOTIONAL UNDERSTANDING
Many people hold unprocessed emotions and trauma from past experiences. These unresolved emotions can influence daily thoughts, behaviours and relationships without conscious awareness. Breathwork can help connect and process these emotions in an empathetic and strong environment, leading to a deep mind-body connection and a greater understanding of one's emotional landscape.
MIND BODY CONNECTION
Breathwork encourages a strong connection between the body and mind. As you focus on your breath and the sensations in your body, you become more attuned to physical and emotional cues. This heightened body-mind connection can help you recognise how certain emotions or experiences manifest physically and emotionally. Letting us process more efficiently.
ANXIETY, STRESS + BURNOUT
Regular breathwork restores energy levels and cultivate resilience, enabling individuals to navigate the demands of their personal and professional lives more effectively.
The practices used, not only addresses the root causes of burnout, they allow you to build a solid foundation and open up your window of tolerance to stress.
HEART RATE VARIABILITY
With the rise of health wearables, taking charge of your wellbeing is more accessible than ever. Research now shows that breathwork is linked to improved heart rate variability (HRV), a key marker of a healthier, more responsive autonomic nervous system.
By practising conscious, controlled breathing, you can better regulate your stress response and support faster recovery, helping you bounce back from challenging periods with greater ease and resilience.
1:1 Sessions
1:1 Conscious Connected
A private, immersive session using Conscious Connected Breathwork to access altered states of consciousness. This is a space for deep emotional understanding, clarity and nervous system reset. Whether you’re processing something heavy, seeking insight or simply need space to feel, this is for you. You’ll be guided through an intentional breath journey tailored to your needs with integration support so you don’t just ‘visit’ yourself, you move forward in a strong direction of understanding.
1:2 Conscious Connected
A shared session for partners or friends, looking to deepen connection, heal or simply explore expanded states together. Conscious Connected Breathwork in a paired setting can reveal relational patterns, open up compassion and strengthen emotional presence. You’ll breathe individually but be witnessed together, with guided reflection and support to help you integrate the experience side-by-side.
1:1 PAUSE
Using a functional style of breathwork to down regulate your nervous system. Designed to help you pause when the world won’t. When you’re struggling to regulate, overwhelmed, or finding it hard to slow down, this space meets you there.
Using breath, presence and (where consented) grounding touch, you’ll access deeper rest and walk away with practical, personal tools to support ongoing regulation. Be held in moments of high stress, burnout, or emotional flooding.
Creating SPXCE
1:1 Coaching
Come back to centre. Create the ripple.
There’s a moment when everything feels loud, work, relationships, thoughts that don’t stop.
You feel pulled in every direction yet something deep inside is whispering for calm.
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For a solid direction that feels is your choice.
Creating SPXCE is where you return to that centre.
It’s a structured journey that blends science, somatic modalities and self-awareness to bring your nervous system, body and mind back into coherence.
The science of coming home to yourself
Your nervous system is the conductor of your life. It dictates how you respond to pressure, recover from stress, focus on goals and connect with others.
When it’s dysregulated, everything feels like noise, fatigue, emotional reactivity, brain fog, poor sleep, short temper.
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Through deliberate practice, you teach your body how to shift gears on demand and learn to cultivate safety surrounding shifting your state.
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When you work with the breath, you directly communicate with your ever moving systems.
Through other modalities we consistently connect with the body.
What this journey looks like
Creating SPXCE isn’t about fixing you. It’s about expanding your capacity and awareness to meet life, however it comes.
We combine:
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Breathwork to regulate your biochemistry and reconnect you with your body’s intelligent language.
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Somatic integration to build safety, trust and presence in your physical experience.
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Coaching conversations that bring awareness to patterns, beliefs and ambition.
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Contrast therapy (optional) to challenge the body safely and expand tolerance for pressure.
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Journaling for an output to your thought process to expand awareness in patterns.
Each session is designed to strengthen your baseline state so you can respond rather than react.
Creating a solid foundation and opening your window of tolerance.
You’ll learn tools to shift your state in real time, improving emotional literacy and cultivating self-leadership
that sustains your growth long after the sessions end.
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Leaving with a full tool box, thats a specific protocol and structure for your life.
The transformation
This work changes how you move through life.
It helps you reconnect to clarity, focus and calm without losing ambition.
It helps you feel anchored even when the world moves fast.
It helps you trust yourself again.
You’ll leave with an understanding of your nervous system, a grounded plan for your goals and a deeper sense of direction that creates a ripple into every part of your life.
Ready to breathe, regulate and create change that lasts?
Applications are open for new 1:1 clients starting Jan 2026.
Book your discovery call to begin your journey back to centre.