THE SPXCE
Take a breath with me?
HOW YOU CAN BREATHE WITH ME?
There are many ways we can work together.
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Sessions, workshops, retreats and 1:1 coaching.
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Whatever you are going through, I will see and meet you exactly where you are at.
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There is absolutely no place for judgement in my work, every story and every experience is welcome.
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Things we can work through together :
Stress that has become overwhelm
Your anxiety is morning to night
Endless burnout cycles
Poor sleep quality + quantity
Trauma
Emotional capacity + communication
Wanting to find your purpose
Struggling with change
Imposter syndrome
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You might be experiencing some or all of the above, all worked through by creating a deep connection to your body. Your lived experience is the key to unlocking your future. How you approach things and navigate life are formed by your past experiences and what you have been through and unless you work on the emotional connection to that experience, it will hold you back.
If you let it.
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Thats where the breath comes in, in many modalities to fit and support you on your healing journey.
Ultimately your choice to make a change for no-one other than yourself.
It may be so you can be a better mother/father, sister, friend.
But at the core of it all, this work is for you.
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Rooted in nervous system health to create an understanding for your regulation, opening up your window of tolerance to stress. When you come from a grounded space it allows you to unpacking emotions, giving you better capacity to process and move forward. Finding strength in your purpose.
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Decisions, answers and direction. All very clear.
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If you are struggling to find the headspace you need to live the life you deserve after working so hard for it.
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Come take a breath with me.
It's time to be seen and heard.
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Benefits
EMOTIONAL HEALING
Many people hold onto unprocessed emotions from past experiences. These unresolved emotions can influence daily thoughts, behaviors, and relationships without conscious awareness. Breathwork can help connect and process these emotions in a empathetic and controlled environment, leading to emotional healing and a greater understanding of one's emotional landscape.
REDUCTION IN ANXIETY + BURNOUT
Regular breathwork restores energy levels and cultivate resilience, enabling individuals to navigate the demands of their personal and professional lives more effectively.
Ultimately, this practice not only addresses the causes of burnout, opening your window of tolerance to pressure and stress.
MIND BODY CONNECTION
Breathwork encourages a strong connection between the body and mind. As you focus on your breath and the sensations in your body, you become more attuned to physical and emotional cues. This heightened body-mind connection can help you recognise how certain emotions or experiences manifest physically and emotionally. Letting us process more efficiently.
HEART RATE VARIABILITY
Breathwork is linked to enhanced HRV, indicating a healthier autonomic nervous system.
Practices that incorporate controlled breathing can lead to better regulation of the body’s stress response and recovery capabilities from that.
Creating SPXCE
1:1 Coaching
Healing and growth isn’t linear and no one persons lived experience is the same.
My coaching has been created to support you through a process of deep healing, without judgement.
Gain back control of your inner world.​
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When we find ourselves in a place that lacks regulation we lose awareness and our mind takes over to keep us safe.
Trying to create control externally to avoid feeling what needs to be felt.
This is where overthinking, rumination and external control is the familiar option.
Throughout the coaching you come back to center again and again until the familiar is regulated and grounded.
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No external control, you move to internal understanding and the ability to adapt to your exact needs.
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Feeling emotions and signals from within the body is such a strength that surpasses the fear of the unknown.
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Whatever you have been or going through is not the place you belong, there is expansion and resolution.
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If you are stuck in your head, you have lost connection to your body.
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It is time to process, heal and grow into a deep authentic connection.
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The breath will create that connection for you.
Let me guide you to it.
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Book your discovery call now.
​All 1:1 enquiries start with a 20min discovery call where we will discuss what you are going through and how that aligns with the coaching programs.
No pressure!
No judgement!