THE SPXCE
Creating SPXCE
Online 8 Week Course
Coming 2025...
Stress Resilience Course: A Science-Based, Somatic Journey
Toward Lasting Authentic Change
Are you ready to approach stress from its roots and create lasting resilience? This course combines science-backed practices and a somatic approach to help you understand and transform your relationship with stress—empowering you with tools that support authentic change in every area of your life.
Together, we’ll identify the underlying causes of your stress and address them through a multi-modality approach. Our process integrates breathwork, mindfulness and somatic movement to give you a comprehensive toolkit that adapts to your unique needs and lifestyle.
The result is a resilience built on daily practice, deep exploration, and sustainable habits.
Ready to Reconnect and Build Lasting Resilience?
In the 8 weeks we will work through:
1
ACTIVATION
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Find your "why?"
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Increase Interoception
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Awaken Emotional Awareness
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Build Somatic Connection
2
REGULATION
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Balance the Nervous System
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Promote Vagal Tone
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Stabilize Mood and Energy
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Develop Long-Term Resilience
3
INTEGRATION
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Explore Safety within the body
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Bridge Past Experiences with Present Safety
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Strengthen Community Bonds
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Embed New Patterns
THIS IS YOUR TIME…
Transform stress into strength
Build resilience from within
Calm your nervous system and find balance
Reconnect with your body’s natural rhythm
Empower yourself to navigate challenges with ease
Embrace emotional stability and clarity
Find peace in the present moment
Set boundaries that protect your well-being
Release held tension and old patterns
Unlock your ability to thrive under pressure
What to Expect
Deep Understanding of Your Stress Triggers
This course is not a quick fix. We focus on uncovering the roots of your stress, including any held emotions or past experiences that may still be impacting you. Understanding the “why” behind your stress is the first step toward transforming it.
Somatic Practices for Balance + Rest
Through science backed modalities, you’ll learn how to regulate your nervous system, create inner balance, and navigate your stress response. This is a practice of reconnecting with your body as a source of wisdom and strength.
Multi-Modality Tools for Consistency and Growth
From guided breathwork to grounding exercises and stress resilience techniques, we’ll equip you with practical tools to integrate into your daily life. Consistency is key, and our practices are designed to be sustainable and adaptable, helping you build a foundation of resilience over time.
Open, Supportive Space
This is a judgment-free space where vulnerability is encouraged and embraced. You’ll be supported to express your true self, free from shame or pretense. Each session is designed to help you explore what safety means to you, letting go of any limiting beliefs or emotional blocks holding you back.
Mid Way Private Check In
Alongside the 8 week course you will get a 30minute private check in with Louise. This is to give you extra SPXCE to engage with your vulnerability, ask personal questions or purely to be present on a 1:1 basis.
Results that Go Beyond the Course
This course will help you build resilience that extends beyond our sessions. You’ll be empowered to handle everyday stressors with calm and clarity, bringing a more mindful, present energy to your relationships, work, and personal growth.
Course will include:
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Weekly Group Call (camera on for each one)
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Group and individual work aside from calls
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Private 1:1 with Louise for midway check in
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Breath testing to gauge state and positive impact throughout
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Online stress questionnaire weekly to show improvement across our time together
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Sleep analysis
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Workbook sent in post
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Daily breathwork practice that change and develops weekly
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Goal setting and direction workshop
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Whatsapp community
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Access to all material for you to use after the course
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20% off Authentic Change Retreat in September
Get in Touch
If this is for you but you have questions and would like to discuss further..
Please add your details to the form and Louise will be in touch within 48hrs.
Discovery calls are welcome and always good to see if this aligns with you. Put in message any details you wish to share prior to the call.