This course is not a quick fix. We focus on uncovering the roots of your stress, including any held emotions or past experiences that may still be impacting you. Understanding the “why” behind your stress is the first step toward transforming it.

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Through science backed modalities, you’ll learn how to regulate your nervous system, create inner balance, and navigate your stress response. This is a practice of reconnecting with your body as a source of wisdom and strength.​​

From guided breathwork to grounding exercises and stress resilience techniques, we’ll equip you with practical tools to integrate into your daily life. Consistency is key, and our practices are designed to be sustainable and adaptable, helping you build a foundation of resilience over time.​

This is a judgment-free space where vulnerability is encouraged and embraced. You’ll be supported to express your true self, free from shame or pretense. Each session is designed to help you explore what safety means to you, letting go of any limiting beliefs or emotional blocks holding you back.

Alongside the 8 week course you will get a 30minute private check in with Louise. This is to give you extra SPXCE to engage with your vulnerability, ask personal questions or purely to be present on a 1:1 basis.

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This course will help you build resilience that extends beyond our sessions. You’ll be empowered to handle everyday stressors with calm and clarity, bringing a more mindful, present energy to your relationships, work, and personal growth.