Service Description

STRESS AND SLEEP PROGRAMME COPY This is a focused ninety minute in person assessment designed to understand your stress load and the way it is affecting your sleep. We look at your breathing patterns, your nervous system responses, your lifestyle pressures and the habits that shape your nights. This gives us a clear picture of what is happening in your body and mind so we can create change that lasts. After the assessment you move into a four week progressive programme that brings your system back into balance. We work with breathwork, nervous system education and real behaviour change. Each week builds on the last so you can feel the shift in your stress levels, your energy and the quality of your sleep. You are supported through the full process with WhatsApp or email check ins. This gives you space to ask questions, share what is working and receive guidance when you need it. No guesswork. No confusion. Just a clear path from overwhelm to steadier days and better nights. This is for anyone who feels stuck in a cycle of stress, shallow sleep, early waking, busy thinking or physical tension that will not settle. It is a programme that helps you understand your system and take back control of your nights through practical, science based tools.