Service Description

This session is about getting honest with yourself. If you’re constantly in your head, overthinking or carrying things you haven’t had space to process, this practice is for you. Conscious connected breathwork gives your body a chance to speak. It bypasses the mental loops and taps into stored emotion, stress, beliefs and survival patterns that you might not even realise are still running the show. We start by regulating your nervous system and building a foundation for safety. You’ll be guided through breath patterns that help you settle, ground and feel supported by your body. From there, we move into a conscious connected breath, a circular rhythm that opens the door to deeper layers of awareness. This is where your system starts to reveal what it’s holding onto. That might look like physical sensation, emotion, a memory, or simply the realisation that you’ve been holding your breath for too long. Literally and metaphorically. You don’t need to ‘do’ anything perfectly. The breath will take you where you need to go. I’ll be right there to guide and support you the entire time. Sometimes this work brings emotional release. That could be tears, frustration, joy, laughtervor just a deep exhale and drop into stillness. It’s not about forcing anything, it’s about giving your system the space to express what it hasn’t had the chance to. This practice is powerful because it meets you where you are. It helps you build awareness of what’s actually going on beneath the surface so you can stop reacting from old patterns and start responding from a clearer place. If you’ve been carrying a lot, pushing through, or feeling disconnected, this is a space to drop the mask and just be with what’s real. No doing, just being in the present moment. If you’re reading this and want to know more, book a free discovery call. Please note: Contraindications apply, read waiver prior to booking.