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THE SPXCE x IMMERSE Community Fast

We are getting together Monday 20th -25th April Morning mindful sessions - 7.00 - 7.30am Meet up @HICE - Saturday 26th 8am Breakfast after in coffee shop £30 to join with costs covered and then remaining donated to charity. Lets find comfort in the discomfort. Build resilience as a community.

D.O.B
Day
Month
Year
Are you taking in...
3 Day
5 Day

If you commit to the 5 days, we will ride that together as a group. If you commit to 3 days and feel you want to keep going, we will manage that at the time.

Have you engaged with contrast therapy before?
Yes
No
Whats your experience with mindful practice?
Minimal
Tried it, but not consistent
Would love to do it more.
How is your sleep?
Less than 4 hours
6+
8+
What are your current stress levels like?
1
2
3
4
5
6
7
8
9
10

Water Fasting Statement


My participation in a water fast involves inherent risks that may result in physical or psychological discomfort, adverse health effects, or in rare cases, serious illness.


I acknowledge that these risks include, but are not limited to:


  • Extended periods without food leading to fatigue or lightheadedness

  • Changes in blood sugar levels, blood pressure and electrolyte balance

  • Headaches, irritability, difficulty concentrating, or disrupted sleep

  • Potential exacerbation of underlying or undiagnosed medical conditions

  • Emotional or psychological responses due to the removal of food and habitual patterns

  • The unpredictable nature of fasting and its individual impact on the body and mind


I confirm that I am participating voluntarily, take full responsibility for my experience, and understand the importance of listening to my body and acting within my own limits.

I understand and confirm the above statement.

Contraindications for Water Fasting


Water fasting is not suitable for everyone. You should not participate, or should seek medical advice before participating, if any of the following apply:


  • History of eating disorders or disordered eating patterns

  • Pregnancy or breastfeeding

  • Diabetes, hypoglycaemia, or blood sugar regulation issues

  • Current use of medications that require food intake or affect blood sugar, blood pressure, or electrolyte balance

  • Cardiovascular condition

  • Underweight or low body fat levels

  • Chronic kidney, liver, or metabolic conditions

  • Active illness, infection, or recovery from surgery

  • History of fainting, dizziness, or blackouts

  • High levels of chronic stress or nervous system dysregulation


I understand and confirm that I have non of the above contraindications
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Once filled out and paid, you will receive an invitation to the whatsapp group and zoom calls for the morning. Support it THROUGHOUT, so you will be held as much as you need to. If you have any questions regarding any of the above, please reach out to Louise or Alex. Thank you for your trust in what will be an amazing process and journey. Louise + Alex

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