Whatever place you're at you are welcome at my breathwork classes! I often hear that people are in a bad place and do not feel up for coming. But these classes are made for you to turn up in any mood or headspace. If you can create enough energy to get to us, you will be supported in whatever you are going through, be heard with respect. If you need to be silent and want to be around other likeminded women, that will also be met with respect and silence.

We sometimes do not get the chance to take time for ourselves. Here I'm giving you the opportunity to come breathe into you own personal spxce just for you.

If you are  looking to connect with yourself, deeply and authentically, I am here to show you how. Here you will release tension, delve into your subconscious, feel into your body and move forward into the life you wish to live. Let's release everything that no longer serves us. Let the weight of whatever you are going through be released, one breath at a time.

I'll be here to guide you through the whole session, you will be given the opportunity  to share in the at the end and you will be as seen as you wish. Whatever emotions come up... Everything is welcome here, community is everything in times we need to cultivate energy and strength.

IT IS ALL WELCOME HERE ✨

No experience needed and if this is your first time I will guide you completely. Simply have an open mind and no expectations. One inhale and exhale at a time.

What is Conscious Connected Breathwork?

Conscious connected breathwork is an unbelievably underrated modality of healing. This is an open mouth breathing pattern that is done over a 40/60 minute period to unlock our subconscious. This technique is definitely breathWORK, leaving the depth of experience had in your inhales and exhales. This can be as gentle or as deep as you'd like to go. As you come to breathe more and experience through the journey, your able to drop into the body more and more.

If you've felt like you're carrying something you wish to let go of and truly move on. Or if you're feeling a bit lost and disconnected from yourself. This session could be what you need!! Breathe life into the new version of you.

The session includes a 10minute meditation at the start to ground you, pausing the day/month/year and focusing only on you. Moving into 45min conscious  connected breathe and then 10minutes integration to finish. 

Once we have finished I will always give you the opportunity to share in the chat and be heard.

Why do you do breathwork?

I personally do breathwork as it is the best thing I have found to be truly clear headed. This is tool I use to have ownership of when and how I release my feelings and emptions. People as we move through life hold onto feelings and trauma differently, but how they show up in our life is very much the same. These can be anxiety, depression, anger, stomach issues, bad sleep and generally a full disconnection to yourself and your mind. Breathwork can be adapted to your advantage, a huge tool for you. It can tap in to unlock those traumas and stuck feelings you wish to finally leave behind. It helps us down regulate our nervous system to lead a less anxious and stressed life..

 It is the most under utilised tool of the 21st century. 

Not for long!!

Take a breath with me? 

What I will provide?

• A mat - but bring your own if you wish.
• Blankets and bolsters 
• A strong spxce for you to be open
• All the guidance and tools you'll need to have a transformative experience

What you need to bring?

• A bottle of water
• Journal for after  (Again, not necessary but get the thoughts out and into paper)
• Lungs
• Open mind 

As always, any and ALL questions are welcome on email or on Instagram 

See you in the studio,

Louise