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WellNest Group Breathwork Session
WellNest Group Breathwork Session

Sun 24 Nov

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Wellnest Kirkstall

WellNest Group Breathwork Session

Breathe with Louise at WellNest! Come join our growing community. Studio breathwork to share energy, pause the world and release stress and tension from the body. Connect to yourself and other likeminded people as we explore who we are. How we reach the root cause of stress and quieten the mind!

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Time & Location

24 Nov 2024, 10:00 – 12:00

Wellnest Kirkstall, Chantry House, Victoria Rd, Kirkstall, Leeds LS5 3JB, UK

About the event

Whatever place you're at you are welcome at my breathwork classes! Working through things, wanting more energy and needing to release pent up stress. Emotions are welcome, being vulnerable is celebrated and I always invite you to be, exactly who you want to be the moment you join us!


Let’s create some energy and shift things within us.


We sometimes do not get the chance to take time for ourselves. Here I'm giving you the opportunity to come breathe into you own personal spxce just for you.


If you are looking to reconnect with yourself, please come join us. Release tension, delve into your subconscious, feel into the body and move forward into the life you wish to live. Let's release everything that no longer serves us.


This is an all round session combining brwathwork, sharing circle and journaling. Sharing isn’t compulsory, you can be an observer until you’re called…


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