Conscious Connected Breathwork

This is truly a transformative practice and I’m so excited to share spxce with you!

Whatever place you're at you are welcome at my breathwork classes! I often hear that people are in a bad place and these classes are made for you to turn up in any mood or headspace. If you don't want to be out, but can muster the energy and get to me, I'll hold the strongest spxce for you. Come be amongst understanding and likeminded people.

We sometimes do not get the chance to take time for ourselves. Here I'm giving you the opportunity to come breathe into you own personal spxce just for you.

If you are looking to reconnect with yourself, please come join us. Release tension, delve into your subconscious, feel into the body and move forward into the life you wish to live. Let's release everything that no longer serves us.

sharing in community is so undervalued and after the breathe you will have capacity to share if you feel called to. BUT, if you wish to be silent and just breathe and leave. That is welcome, firmly experience these classes as YOU wish! When you're ready to share the spxce is yours completely with respect.

IT IS ALL WELCOME HERE ✨

No experience needed and if this is your first time I will guide you completely. Simply have an open mind and no expectations.

Don't be shy to ask, we were all new to something once, I'm always here to answer questions.

What is Conscious Connected Breathwork?

Conscious connected breathwork is an unbelievably underrated modality of healing. This is an activating open mouth practice, that slowly quietens the thinking mind and lets us inside the body. This technique is definitely breathWORK, leaving the depth of experience had in your inhales and exhales. This can be as gentle or as deep as you'd like to go. As you come to breathe more and experience through the journey, your able to drop into the body more and more. Transformations happen on the mat and we allow ourselves to surrender to our emotions and leave parts of us behind.

If you've felt like you're carrying something you wish to let go of and truly move on. Or if you're feeling a bit lost and disconnected from yourself. This session could be what you need!! Breathe life into the new version of you.

The session includes a 10minute meditation at the start to ground you, pausing the day/month/year and focusing only on you. Moving into 45min conscious connected breathe and then 10minutes integration to finish.

Once we have finished I will always give you the opportunity to share in the chat and be heard.

Why do you do breathwork?

I personally do breathwork as it is the best thing I have found to be truly clear headed. This is tool I use to have ownership of when and how I release my feelings and emptions. People as we move through life hold onto feelings and trauma differently, but how they show up in our life is very much the same. These can be anxiety, depression, anger, stomach issues, bad sleep and generally a full disconnection to yourself and your mind. Breathwork can be adapted to your advantage, a huge tool for you. It can tap in to unlock those traumas and stuck feelings you wish to finally leave behind. It helps us down regulate our nervous system to lead a less anxious and stressed life..

It is the most under utilised tool of the 21st century.

Not for long!!

Take a breath with me?

What I will provide?

• A mat - but bring your own if you wish.
• Blankets and bolsters
• A strong spxce for you to be open
• All the guidance and tools you'll need to have a transformative experience

What you need to bring?

• A bottle of water
• An eye mask (not necessary but if you want to try deepen the experience)
• Journal for after (Again, not necessary but get the thoughts out and into paper)
• Lungs
• Open mind

Email will be sent with directions and all details.

As always, any and ALL questions are welcome on email or on Instagram 

See you in the studio,

Louise