Breathwork session in nature, location is given the day before and is always no further than 30mins from LS1

We may be by the river, in the woods or next to a lake.. The adventure is part of the experience... Were going 90's rave style on location, it's a secret until the day before.... 

I love mornings, especialy sunrise and although we may not see the dark to light with the summer days coming. We will get to bask in the rays and listen to the birds throughout the breathe.

All levels of breathers welcome, I will guide all new breathers from start to finish. Come let me hold space for you, leave the busy world behind and embrace the wildness and beauty of being in nature.

Join the community we are creating on a journey through the power of breathwork.

Breathwork, I believe, is the foundation to all mindful practice and within this session I will explain how we can reach a calmer state, by down regulating your nervous system.

Benefits of Breathwork:

Deep connection to self

Regulation of nervous system

Release of pent up emotions

Release of trauma

Gain Focus

This is open to any gender and everyone is welcome.

It’s time to dedicate some time to you, for you and your life. Lets start the weekend right! Instead of having a hangover, come join us instead.

BYOB (bring your own brew)

You will need to bring something to sit on, warm clothes just in case, an open mind and a pair of lungs.

Available to answer any queries you may have on instagram.

www.instagram.com/thespxce.co.uk