THE SPXCE
Thu 23 Jan
|Online Breathe
REGULATE - Slow down breath practice
This is all about rest in the comfort of your own home. Through breathwork we can learn to navigate our stress with strength. We down regulate the nervous system, body and mind. Engaging with deep rest and getting you ready for bed. Come join us!
Time & Location
23 Jan 2025, 19:05 – 23:05
Online Breathe
About the event
AUTHENTIC CHANGE 2025
This is an online session to create rest through a gentle down regulating breathwork practice.
A full pause for you to get the headphones in, get comfy and connect with deep rest!
Resilience is created in rest.
This Thursday session is a time in the week just for you. To work through your stress and start looking forward to the future!
You get out what you put into life, let’s breathe deep and connect to yourself.