THE SPXCE
Thu, 21 Nov
|Online Breathe
REGULATE - Online Breathe
Authentic Change 2025 Come to this online breathwork and self empowerment session. This is all about rest in the comfort of your own home. Through breathwork we can learn to navigate our stress with empowerment and strength. We down regulate the nervous system, body and mind. Come join us!
Time & Location
21 Nov 2024, 19:00 – 20:00
Online Breathe
About the event
AUTHENTIC CHANGE 2024/25
This is an online session to create rest through a gentle down regulating breathwork practice.
A full pause for you to get the headphones in, get comfy and connect with deep rest!
Resilience is created in rest.
This Thursday session is a time in the week just for you. To work through your stress with resilience, start looking forward to the future!
You get out what you put into life, let’s breathe deep and connect to yourself through rest and resilience.