Join us at Project Reform in Horsforth for a carefully curated morning designed to support your body, nervous system and vitality.

Step into an intimate two hour experience that blends movement, breath and nourishment in a way that feels grounded, accessible and deeply supportive.

You will begin with a guided Reformer Pilates session led by Ellie Miller. With just six beds in the studio, this is an instructor led class that meets you exactly where you are. Expect strength, control, mobility and connection to your body without pressure or performance. Introduction to their unique on 900+ on demand classes on offer.

From there, Louise Mortimer will guide you through functional down regulating breathwork. This is not about pushing or forcing but about learning how to gently settle the nervous system, soften out of the busy mind and reconnect to your centre. Breath becomes the bridge between movement and rest.

The morning will…