PAUSE is a guided session a powerfully blending mindset, breathwork and meditation. Come start the week from the most grounded place.

Modern life doesn’t often give us room to stop and yet it’s in these moments of slowing down that we find clarity, cultivate safety and a strong foundation to rest.

Why do you need to create a solid foundation and cultivate safety within the body?

When you go inward in the present moment with purpose consistently, you open up your window of tolerance to your emotional and stress capacity. Giving you back ownership, moving you from reacting to responding.

This session is rooted in science-backed practices that engage with somatics to give you tools to use in daily life.

What to expect in PAUSE: