In this tough world we sometimes do not get the chance to take time for ourselves. Here I'm giving you the opportunity to come breathe into you own personal spxce just for you. Come join our growing community online session from the comfort of your own home.

if you're looking to reconnect with yourself, please come join us. Release tension, delve into your subconscious, feel into the body and move forward into the life you wish to live.

However you turn up to this session, I'll be here to sit through it with you, listen if you'd like to share in the chat and be as seen as you wish. Whatever emotions come up...

ITS ALL WELCOME HERE ✨

No experience needed and if this is your first time I will guide you completely. Simply have an open mind and no expectations.

Don't be shy to ask, we were all new to something once, I'm always here to answer questions.

What is Conscious Connected Breathwork?

Conscious connected breathwork is an unbelievably underrated modality of healing. This is an open mouth breathing pattern that is done over a 40/60 minute period to unlock our subconscious. This technique is definitely breathWORK, leaving the depth of experience had in your inhales and exhales. This can be as gentle or as deep as you'd like to go. As you come to breathe more and experience through the journey, your able to drop into the body more and more.

If you've felt like you're carrying something you wish to let go of and truly move on. Or if you're feeling a bit lost and disconnected from yourself. This session could be what you need!! Breathe life into the new version of you.

The session includes a 10minute meditation at the start to ground you, pausing the day/month/year and focusing only on you. Moving into 45min conscious connected breathe and then 10minutes integration to finish.

Once we have finished I will always give you the opportunity to share in the chat and be heard.

Why do you do breathwork?

I personally do breathwork as it is the best thing I have found to be truly clear headed. This is a control I have and that I can organise how I release my feelings. People as we move through life hold onto feelings and trauma differently, but how they show up in our life is very much the same. These can be anxiety, depression, anger, stomach issues, bad sleep and generally a full disconnection to yourself. Breathwork can be adapted to your advantage. It can tap in to unlock those traumas and stuck feelings you wish to finally leave behind. It also can help us down regulate our nervous system to lead a less anxious and stressed life.. It is the most under utilised tool of the 21st century.

Not for long!!

Come join us!

What you need?

• A comfy laying or seating position.
• Privacy - close the door and have some alone time.
• Headphones - not necessary but I personally think it's a better experience with them.
• Set the mood. Romanticise. Light some candles, incence, mood lamp, flowers! Go to town! This time is for you.
• Journal for after. Again, not necessary but get the thoughts out and into paper.
• Lungs
• Open mind

Email will be sent on the day with Zoom link.

As always, any and ALL questions are welcome on email or on Instagram 

See you on the screen,

Louise