Nature Reset

Cold water therapy

Breathwork

Join me at a private venue near York to immerse yourself in nature and be guided through this 90minute session.

Guided breathwork leading into a cold water immersion.

Cold water therapy has gained popularity in the past couple of years, with its incredible benefits to the human body. I am here to guide you to release the tension you are holding. That tension may be held consciously or subconsciously. 

Here together, we can approach that and move onto your healing journey. Acknowledging what you need to work on.

Staying calm in a stressor situation is incredibly powerful, gaining strength and control over your nervous system to transfer your new power into your daily life.

Benefits of cold water therapy :

· Improvements to circulation

· Increased deeper sleep

· Boost your testosterone and oestrogen

· Reduce inflammation within the body

· Clarity of mind

· Gaining back control

I will guide you through a breathwork reset while sat in nature.

I will have the fire going and have a hot drink and slice of cake for you after the dip.

It’s time to dedicate some time to you, for you and your life.

I’m here to give you that clarity and opportunity.

Warm clothes needed and a towel for after.

Changing rooms and showers at venue.

Swim socks and blankets supplied.

Water available.

Available to answer any queries you may have on instagram.

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