Cold Exposure

Breathwork

Meditation

Journal

Join me at a private venue near Bedale to immerse yourself in nature and be guided through this 4 hour workshop.

Starting with a meditation in the private woodland, where we will fully ground into the session and where we start our journal journey.

We will then move to the waled garden where our workshop tent awaits. I will run through the dynamics of the breath and what our body will go through during a breathe. I will guide you through the whole process and we will share and journal afterwards. Shares are always confidential and optional. This is a group dynamic and I will show you the power of community sharing and the release in knowing you are not alone.

With the option of river dip or cold water tank, we will expose ourselves to the ulitmate stressor. THE COLD! With the amazing breath tools we will learn, you will conquer this experience with ease. The power of the mind is tested and I will show you how to win. Staying calm in a stressor situation is incredibly powerful, gaining strength and control over your nervous system to transfer your new power into your daily life.

Benefits of cold water exposure :

· Improvements to circulation

· Increased deeper sleep

· Boost your testosterone and oestrogen

· Reduce inflammation within the body

· Clarity of mind

· Gaining back control

Breathwork, I believe, is the foundation to all mindful practice and within this session I will explain how we can reach a calmer state, by down regulating your nervous system. Giving you 2 exercises to add into your daily life to manage through stressful or anxious moments.

Benefits of Breathwork:

Deep connection to self

Regulated calm nervous system

Release of pent emotions

Release of trauma

Gain Focus

These are female only sessions, small group sessions of 9. 

This keeping my capacity to hold space for you to a personal level and not washed out. Gaining power in connection to yourself, with others and myself.

It’s time to dedicate some time to you, for you and your life.

Swim socks and blankets supplied.

Water available.

Available to answer any queries you may have on instagram.

www.instagram.com/thespxce.co.uk