Come to us and fully immerse yourself in nature for this half day workshop. You will be guided through a breathwork session, starting with a grounding meditation.

Here we create a solid foundation or fill more building blocks to our mindful practice.

I will teach you some techniques, that you can take away with you to carry on your practice. This is a grounding and restorative session. Teaching you how to up and down regulate your system to navigate through life.

What are you holding onto that you want to leave behind. This is your time... This is your opportunity to let go of tension, release whatever is holding you down and leave in a peaceful mindset.

My favourite thing is to introduce people to the power of breathwork, if this is your first time I will guide you through at a pace you decide! If you're a regular breather, let's deep dive or take it steady, again you're in charge. I'm here to hold the space and guide you through to a specially selected playlist. Go to Breath page on website to see more about the concious connected breath work we will be doing.

If you have never tried wild swimming before this is a great chance for you to take the plunge with an experienced guide. Socks and all kit needed will be given. You just need a swimming costume or similar and a towel.

I will make sure you are aware of any safety points you need to know. Guide you through entry and what to expect when we enter the revitalising cold water. Using our breath to take back control of our nervous system as we work through our entry and balancing our reaction to the cold.

Then we will enjoy the calming experience of being in water and nature post dip.

Small group size to keep the experience special for you and allow me to hold a container that's ethically . Hot drinks and cake served after the session.

There will be a theme for the breathe and this can be any of the below :

• Acceptance

• Forgivness

• Self Love

• Strength

• Making Change

• Devine Feminine Power

The theme will be sent to you prior to the session so you can start thinking of intentions for the breathe.

Morning Workshop - 9.30-13.30

Afternoon Workshop - 12.30-16.30

Sessions are open to everyone, we are welcoming to whoever you are and whoever you want to be!

Any questions, please feel free to reach out ✨