Breathwork

Meditation

Cold Exposure

Journal

.FIND YOUR STRENGTH.

Let us work individually and as a group to join as women to work through things. Release and be wild with me! Let me guide you through a journey of deep work on your self. Gaining focus and

Starting with a meditation in the private woodland, where we will fully ground into the session.

We will then move to the walled garden where our workshop tent awaits. I will run through the dynamics of the breath and what our body will go through during a breathe. You will be given the opportunity to share your experience or open your heart to us. Shares are always confidential and optional. This is a group dynamic and I will show you the power of community sharing and the release in knowing you are not alone.

--BREATHWORK--

Breathwork, I believe, is the foundation to all mindful practice and within this session I will explain how we can reach a calmer state, by down regulating your nervous system. Giving you 2 exercises to add into your daily life to manage through stressful or anxious moments.

Benefits of Breathwork:

Deep connection to self

Regulated calm nervous system

Release of pent emotions

Release of trauma

Gain Focus

----THE COLD---

This session is a cold water tank dip OR wild swim depending on location on the land. With the amazing breath tools we will have learnt, you will conquer this experience with ease. The power of the mind is tested and I will show you how to gain resilience. Staying calm in a stressor situation is incredibly powerful, gaining strength and control over your nervous system to transfer your new power into your daily life.

Benefits of cold water exposure :

· Improvements to circulation

· Increased deeper sleep

· Boost your testosterone and oestrogen

· Reduce inflammation within the body

· Clarity of mind

· Gaining back control

• Resilience Building

This is a women's circle, a gathering and a community. We join to together!!

This keeping my capacity to hold space for you to a personal level and not washed out. Gaining power in connection to yourself, with others and myself.

It’s time to dedicate some time to you, for you and your life.

Swim socks and blankets supplied.

Water, brews and cake will be provided.

Available to answer any queries you may have on instagram.

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