Embracing a deeper connection to you allowing you to understand what you need to rest and live purposefully. This three month journey is built to deepen you back into yourself in a way that feels real, human and honest. It moves at a steady pace that lets the body catch up with the mind and the mind soften into the body. You are not rushed here. You are not expected to perform here. You are simply invited to show up to your own life with a little more awareness each time.

In these sessions, you will anchor yourself by holding onto what is truly meaningful, your breath, your body and your intentions. Creating a strong sense of stability amidst the constant flow of life. We explore the delicate balance between emotional understanding, freedom and grounding the body. If you are looking for deeper connections in life, to create a slower pace without…