Tether is a transformative breathwork session designed to guide you back to the present moment and reconnect with your inner self.

In this session, you will anchor yourself by holding onto what is truly meaningful, your breath, your body and your intentions.

Creating a strong sense of stability amidst the constant flow of life. We explore the delicate balance between emotional understanding, freedom and grounding in the body. Embracing a deeper connection to you.

Through a conscious connected breath, this session cultivates a SPXCE for reflection and reconnection, where the invisible threads of interconnection are revealed. You’ll discover a sense of emotional clarity, mental resilience and peace.

Wherever you are in life and whatever you are going through, you are welcome in this class and exactly how you are! Riding the high? You will boost that here. Needing guidance in the lows? Louise will hold a strong SPXCE for you to navigate that. Don't know…