Cold water therapy

Breathwork

Meditation

Join me at a private venue near York to immerse yourself in nature and be guided through this 2 hour workshop.

Starting with an introduction to breathwork to lead onto a cold water dip. 

Cold water therapy has gained popularity in the past couple of years, with its incredible benefits to the human body. I am here to guide you to release the tension you are holding. That tension may be held consciously or subconsciously. 

Here together, we can approach that and move onto your healing journey. Acknowledging what you need to work on.

Staying calm in a stressor situation is incredibly powerful, gaining strength and control over your nervous system to transfer your new power into your daily life.

Benefits of cold water therapy :

· Improvements to circulation

· Increased deeper sleep

· Boost your testosterone and oestrogen

· Reduce inflammation within the body

· Clarity of mind

· Gaining back control

We will then go to the heated workshop tent to get deep into the mind to clear and recharge. I will guide you through breathwork leading onto a meditation.

Breathwork is the foundation to all mindful practice and within this session I will explain how we can leave the hustle and bustle of life behind for a brief time and reach a calmer state. With some changes to the way we breath, I will change your perspective on how you approach life. 

This is the perfect session for you, if you have ever struggled to meditate, sleep or dealing with any mental health issues.

These are mixed sessions, small group sessions of 5. Keeping the experience intimate and personal to your group. Gaining power in connection to yourself, with others and myself.

It’s time to dedicate some time to you, for you and your life.

I’m here to give you that clarity and opportunity.

Changing rooms and showers at venue.

Swim socks and blankets supplied.

Water available.

Available to answer any queries you may have on instagram.

www.instagram.com/thespxce.co.uk