THE SPXCE
Sun 25 Feb
|HG3 2LN
Breathwork || Cold Water Therapy
3 Hour session Breathwork + Ice Dip It’s time to dedicate some time to you, for you and your life. SPXCE given to you through this guided session. SPXCE is here to give you that clarity and opportunity. Come find yourself with me.
Time & Location
25 Feb 2024, 10:00 – 13:00
HG3 2LN, Harrogate HG3 2LN, UK
About the event
Breathwork || Cold Water Therapy
Join me at a private venue near Harrogate to immerse yourself in nature and be guided through this 3 hour workshop.
Starting with an introduction to breathwork in the studio to lead onto a cold water dip in tanks. Gathering round the fire at the end for a nice meal to warm up.
is the foundation to all mindful practice and within this session I will guide you through a gentle down regulating practice. This switches our nervous system from sympathetic, fight and flight, to our parasympathetic, rest and digest. Focusing on the breath is a beautiful way to gain ownership of our mental states. Reducing anxiety and staving off burnout.BREATHWORK
This is the perfect session for you if you have ever struggled to meditate, sleep or dealing with any mental health issues. If burnout is something you spring to and from, I will show…
Tickets
10am - 1pm
This ticket includes: Guided breathwork session Ice bath Vegetarian stew Warm drink Use of neoprene socks
£40.00
+£1.00 ticket service fee
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This event is sold out