Breathwork on a 1:1 level is a true privaledge for me to share your journey and experience with you. I want to get to know who you are and what you wish to work on. This allows me to gain an understanding on how I can support and guide you best. With this in mind, I will organise a discovery call prior to the session and set you some breathing exercises to do on the run up to your session. Having a down regulated nervous system going into these sessions is a good way to start and nerves are not uncommon, but I offer you a whatsapp access the week prior and post session. Giving you support on sharing, as straight after sessions this can be hard, so I want to ensure your journey is fully supported as much as I am able.

Joy, passion, grief, heartbreak, strength, happiness, sadness... ITS ALL WELCOME HERE ✨ This is the place to open up and explore WHO YOU ARE!

What is Conscious Connected Breathwork?

It is a specific breathing pattern that is done over a 40/60 minute period to unlock our subconscious feelings to help release them. Throughout the whole breathe you are in control of the pace and how deep you want the session to be. I am here to guide you, offer touched support if allowed and hold a space for you to truly let go of things you aren’t capable of in the conscious mind. Setting things free, to create space for other beautiful things.

Why do you do breathwork?

I personally do breathwork as it is the best thing I have found to be truly clear headed. This is a control I have and that I can organise how I release my feelings. People as we move through life hold onto feelings and trauma differently, but how they show up in our life is very much the same. These can be anxiety, depression, anger, stomach issues, bad sleep and generally a full disconnection to yourself. Breathwork taps in to unlock those traumas and stuck feelings. It allows us to release them in a controlled way under the guidance and support of a qualified facilitator. That's me, Louise!

Letting go and acknowledging things in your life that do not serve you is powerful and moving.

What will happen?

At my studio the room is cosy and private. You will have a discovery call prior to our session and I will decide what we need to plan prior to the session and which type of breathwork will work for you and your circumstances. You will come in and you will have a mat, cushion and blanket. But you are more than welcome to bring anything you might want to for comfort. Eyemask sometimes helps, if you have one to bring with you. Comfy clothes are usually the best way, as we may move and I would like you as comfortable as possible.

I will have created a special playlist for this breathe to suit you and I will guide you through every step of the process. I always start the session with a 10min meditation and end it with time for integration and any shares you may have. I will prompt you through a journalling exercise to help express how you feel and allow you to share more freely. I will go through some down regulating techniques for you to take away with you, to follow on from the ones set prior to the session.

During the breathe we sometimes release emotions, so crying and laughter are common. Every process is welcome, this is a space for you to be vulnerable and be held for guidance through that. This isn't a still practice and I always invite you to move with your body.

Emotion = Energy in Motion

We will work to let it out of you through expresssion of sound and movement.

As always, any questions are welcome on email or on Instagram!

Thank you,

Louise