Breathwork on a 1:1 level is a true privaledge for me to share your journey and experience with you. I want to get to know who you are and what you wish to work on. This allows me to gain an understanding on how I can support and guide you best. With this in mind, I will organise a discovery call prior to the session and set you some breathing exercises to do on the run up to your session. Having a down regulated nervous system going into these sessions is a good way to start and nerves are not uncommon, but I offer you a whatsapp access the week prior and post session. Giving you support on sharing, as straight after sessions this can be hard, so I want to ensure your journey is fully supported as much as I am able.

Joy, passion, grief, heartbreak, strength, happiness, sadness...…