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Creating SPXCE

Firstly, THANK YOU!! Secondly, WELL DONE. This 12 weeks has been transformative for us all. I would love to know a few things from throughout the process. Feedback on the journey and anything you feel might have needed to be done differently. This is the first of hopefully many journeys for women just like you.

Who want change, curious about the breath and wanting to lean into growth in life. There is a section where I will share as testimonials, please be as open and you feel is comfortable for you. I know sometimes it's not easy to engage with journeys like this, you have done incredibly and I value the trust of holding you through it more than I could express in words.

What would you say your stress levels were at the start of the journey?
1
2
3
4
5
6
7
8
9
10
What would you say your stress levels were at the end of the journey?
1
2
3
4
5
6
7
8
9
10
Has the journey been beneficial to you?
Yes
No
Moving forward will you be carrying on with a consistent practice?
Yes, daily
Weekly
I'm going to dip in and out
How is your sleep at the moment?
Less than 4 hours
6+
8+
Are you happy with me sharing the information you have shared on socials and my website? (This would be anonymous if personal)
Yes
No
Would you like to carry on this journey and discuss 1:1 work? (If yes, I will send on information soon)
Yes
No
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Once this has been filled out and returned to me, I will share your log in for your resources moving forward. Plus a final report on your journey to do with your progressive scores. The tracker is yours to keep, the practices and the knowledge. Keep on leaning in and being curious. This is not the end, it is merely the beginning. I will always be here if you need me. I see you. Louise

x

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