1:1 Information Form

Please share as much or as little as you need prior to our session. This gives me full information regarding you current situation and the direction you would like to take.
We will discuss on the session, set intentions and then move through the breathe.
This practice is deep and it requires you to lean into the process.
I am here to guide tou every step of the way and allow you to reconnect with your body.

Share and lets begin our journey together.

Session Date

Day

Month

Year

First name

Last name

Please list any significant life events that might be relevant to our work together e.g. birth of children, end of significant relationship, death, accidents, major illness, long term anxiety.

Where are you in your life right now? What is going well?

What would you like to work on in our session?

What three things would you like to shift and transform in your life?

Are you practicing any other mindful modalities at the moment? Meditation. Yoga. Breathwork. Cold.

Is there anything else you would like to share with Louise prior to the session?

I can not wait to hold SPXCE for you.

Please understand that this is one session, so although we can work through a lot within this practice, there may be a need for more. Understanding this isn't a quick fix and the depth of awareness you can gain from this session will absolutely set you on your healing journey. We will discuss as much or as little as you need, also understanding I am not a therapist and will be there to listen, to ensure you are seen and heard. If you need to ask any more questions, please direct them to :

hello@thespxce.co.uk Love always, Louise x

THE SPXCE

1:1 Information Form

Get in touch at
hello@thespxce.co.uk